Use Eccentric Movements to Build Strength and Improve Flexibility

August 6, 2015

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Learn how to use eccentrics to help you build muscle and achieve your goals.

Focusing on the eccentric (negative) part of movements is often overlooked. But it can have many strength, hypertrophy, and mobility benefits. In this article, we will discuss the benefits of eccentric movements and how to integrate them into your training.

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