Beat the Dog Days of Summer With New PRs and Friendly Competition

August 7, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Don’t let the dog days of summer rob you of your hard-earned strength and conditioning.

Here in the northern hemisphere, the summer is still going strong, but many of us have hit a slump in our training routine. The progress you made over the winter and through the spring is slipping away as lazy days give way to lazier nights and too much barbecue and beer replaces our clean food, protein shakes, and water.

Summer should be fun, but that doesn’t have to mean ditching the gym for a three-month-long gains-wrecking party. Here are some fun ways to get yourself back on track.

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