Train Your Mind: The Real Meaning of “Mind Over Matter”

August 7, 2015

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Before embarking on any form of training, it is important for us to have our mind in the right place.

Before embarking on any form of training whether it be as a tactical athlete or complete beginner to exercise, it is important for us to have our mind in the right place. Getting up at 0500 in the snow to run a thirty-miler across Dartmoor takes a certain amount of mental toughness (or stupidity).

As the television ads suggest, earning a green beret is a state of mind, but what implication does our state of mind have on our physical performance?

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