Weekend Link Love – Edition 360

August 9, 2015

This post was originally published on this site

http://www.marksdailyapple.com/

Get your free jar of Primal Kitchen™ Mayo through August 12. Learn how here.

Research of the Week

Spicy food consumption is linked to longevity.

Are elevated serum levels of two fats associated with health benefits markers of dairy fat consumption or fat burning (PDF)?

Those shoe store employees who watch you walk and then recommend “the right shoe” are probably full of it.

Dogs have special brain areas dedicated to processing faces.

Muscle disuse and atrophy might actually cause cognitive degeneration.

New Primal Blueprint Podcasts

Episode 79: Eli Rodhe: Host Elle Russ sits down with fellow Primal expert Eli Rodhe to share their tips and tricks for overcoming the early stages of the transition into Primal living. These ladies have been through it all before, and they’ve helped clients navigate the often tricky topography of a total lifestyle overhaul. Listen to hear all about it.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Also, be sure to check out and subscribe to the (relatively) brand new Primal Endurance Podcast.

Weekly sweepstakes: Write a review for The Primal Blueprint Podcast or The Primal Endurance Podcast on iTunes and submit this form for a chance to win a Primal prize package. One new winner is chosen every week!

Interesting Blog Posts

Awe makes us generous.

Should wild native Alaskan traditional foods be commercialized?

Media, Schmedia

Sex with Neanderthals was so powerful it changed our DNA.

Now that’s a success story.

Everything Else

How much nature do you actually need to get the benefits?

This is a fun idea for homeschooled (or any-type-of-schooled) kids (or large mortgage-paying job-having kids).

This guy’s really feeling the burn.

A nice and easy way to improve shoulder mobility.

I have lung cancer. What’s the best cigarette for me?

Recipe Corner

You can eat bacon and beef-stuffed butternut squash for any meal of the day without looking like that crazy guy who has chili for breakfast. (I’ve been that crazy guy, to be fair.)
This ahi poke may not beat the best stuff in Hawaii, but it’s darn good.

Time Capsule

One year ago (Aug 11 – Aug 17)

Would Grok Work Overtime? – Short answer: probably not.
How to Safely Expose Your Kids to Dirt –Dirt’s good, but raccoon droppings aren’t.

Comment of the Week

Well great post as usual. Anybody else read this then promptly skip your workout? I sure did!

– Glad to hear it!

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.