Who Has a Cranky Shoulder? How to Train Around It

August 10, 2015

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Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.

Who has a cranky shoulder (or two)? Raise your hand… or don’t if it hurts.

Nearly every athlete or lifter who’s trained for more than a couple years inevitably tweaks a shoulder. Sometimes, if you’re lucky, it hurts for a few days and then it’s gone. If you’re not so lucky, that twinge sticks around for years and you may even carry the hefty label of “shoulder impingement.”

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