Create Muscular Balance With Unilateral Training

August 10, 2015

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From increased stability to altering muscular force, these bodyweight movements should be part of every athlete’s training.

A 2004 study published in the Journal of Applied Physiology opens with an intriguing story. One day in 1984, a Miss Emily M. Brown squeezed a rubber bulb as strongly as possible with her left hand. She then spent the next thirteen days training her right hand, performing ten maximal contractions each day. When the strength of her left hand was measured again on the thirteenth day, it had increased by 43%.

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