Enter the Dragon Flag: 4 Simple Progressions for Success

August 13, 2015

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The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.

Did you know the dragon flag is named after Bruce Lee? He was often called “the Dragon” and performed this movement where his body hung straight like a flag.

It is a complicated move with many benefits, including teaching the skill of tension needed in many other exercises. This is an advanced movement, but we will cover the progressions leading up to it that can fit most everyone.

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