HIRT Workout….No Equipment…..No Problem

August 20, 2009

Not a lot of talk today folks.
Just a killer HIRT workout for those people who find themselves without any fitness equipment.
Superset # 1
1a. Speed Squats – 5 sets of 20 reps

1b. 1 Leg Deadlift – 5 sets of 5 reps per leg (moderate speed – feel the stretch)

Note – I prefer to do the negative/lowering portion of this exercise slower
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Superset # 2

2a. Body Weight Row – 5 sets of 8 reps (table, tree, swing set, railing, etc)

2b. Push-Ups – 5 sets of 5 reps

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Superset # 3

3a. Step Ups – 5 sets of 10 reps per side

Note – Use stairs or chair or bench to replace the bench
3b. Bodyweight SkullCrushers – 5 sets of 5 reps

Note – Use stairs or chair or bench instead of the gizmo used in the video
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Superset # 4

4a. Spiderman Lunge – 5 sets of 5 reps per side

4b. Hip Bridge – Dynamic – 5 […]

Original post by DR

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