Strength for BJJ: 3 Guard-Opening Exercises

August 14, 2015

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Improve your strength and balance by adding some guard-opening specific exercises to your training program.

The closed guard is one of the first positions we learn in Brazilian jiu jitsu. It is also one of the hardest guards to pass. An opponent who is good in closed guard is skilled enough to both control your posture and make it difficult for you to open the legs. Anyone who has trained BJJ long enough knows that trying to get out of someone’s closed guard is difficult. For someone new to the sport it can be a nightmare.

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