How to Own the Transverse Plane With the Tall Kneeling Press

August 14, 2015

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Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.

Power lives in the transverse plane. If you want to unleash that power you need to control it first. Golfing expert Lance Gill says, “If you don’t own the transverse plane, you are playing for second place.”

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