Want to Improve Your Gym Performance? Start in Your Gut

August 17, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.

How is your digestion? Think about it for a moment. If you’re like nine out of ten people, you probably haven’t really thought about it before. So ask yourself:

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