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http://www.thekitchn.com/feedburnermain

When a friend or family member is sick, overwhelmed, homebound, or taking care of a new baby, we say what we can — So sorry. Thinking about you! — and then, because we know that won’t make everything better, we do the next best thing: We bring them food. Food speaks for us when words fail, which is why putting together a thoughtful, personal food care package is one of the kindest things you can do for a struggling friend or loved one.

We’ve thought a lot about what makes a great care package, and we finally think we’ve cracked the code. Here are the five things that should go in every one.

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Filed under: Fitness