6 Steps to Becoming the Bro With the Biggest Bench

August 20, 2015

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Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.

What do you mean, ways to bench more? It’s just bench, man. Walk in the gym, fist-bump your pals, walk over to the bench, claim your territory, slap some 45s on, and go. Smash out a couple sets of five reps, add another pair of 45s, and lift again. Nothing less than 45s allowed when bros bench. Bro rules, bro.

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