The Root of All Injury: Don’t Let Altered Movement Ruin You

August 21, 2015

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Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.

This article is going to be fairly short and to the point. The simple concept I want you to take away from it is that just because an injury resulted from an acute trauma does not always mean it is an acute injury.

What I mean is simple: two people could get hit in the exact same way during a rugby game, or trip on some black ice in the same manner, and it’s possible that only one of them would walk away with a fracture, tear, or injury of sorts. How can this be? I’m going to show you, it all comes down to movement.

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