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Swimming doesn’t just have to do with strength and these recommendations will help before you go diving in.

Swimming is highly technical. No matter how strong and fit you are, if you don’t have the proper technique, then you won’t go fast. The best way to improve is to have a coach who gives you feedback while you swim, but by taking and observing video and thinking about your technique when you swim, you can get better on your own.

 

swimming, swimming technique, competitive swimming

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