Training Strength for Women: 3 Perspectives From Real Athletes

August 22, 2015

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Today we’re featuring three of the strong women we’ve talked to on Breaking Muscle Radio.

You’ve probably heard the latest news about the first two women to graduate from the grueling Army Ranger training. Pretty awesome stuff. When it comes to women and strength, the tides are turning in a positive direction.

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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