BDNF Basics: 7 Ways to Train Your Brain

August 24, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

You may lose muscle mass as you age, but you don’t have to lose cognitive function.

With Alzheimer’s on the rise and expected to nearly triple in incidence by 2050, it’s amazing how many people continue to hit the gym with the same goals they’ve always had: a smaller waist, bigger biceps, and six-pack abs. But while they’re sweating it out on the elliptical, they’re forgetting one of the most important muscles in their body – the brain.

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