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http://www.thekitchn.com/feedburnermain

The lunchtime sandwich may be as American as the flag itself, but let’s face it: Slapping the same smears onto bread — day after day, week after week — can leave kids and parents a little bored.

Here are 10 ideas for sandwich-free lunches that take cues from home and abroad. Test drive them all with your little eaters (or yourself!) to find new, interesting lunch box variations that keep everyone’s appetites healthy.

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Filed under: Fitness