Impact Forces, Shoes, and Lower Leg Injuries: Part 1

September 3, 2015

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We’re going to talk about forces, and more specifically, impact forces – how important they are and how crucial it is that we are prepared to handle them.

Most people who follow my work know my stance on barefoot and minimalist training. If you don’t know me or my work, know that I’m a huge advocate. Today, I want to get a bit more into the science side of what happens when our heel strikes the ground during gait. We’re going to talk about forces, and more specifically, impact forces – how important they are and how crucial it is that we are prepared to handle them.

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