Impact Forces: How to Avoid Achilles, Shin, and Foot Injury: Part 2

September 15, 2015

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While impact isn’t a bad thing, it’s important to understand how related injuries occur and what steps you can take to avoid them.

In part one of this article I explained what impact forces are, why they are actually a good thing, and how shoes affect your body’s ability to perceive and receive these forces. Today, I want to explain why you get lower leg and foot injuries and how you can avoid them from happening in the first place.

First, some key points I want you to remember from part one:

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