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When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.

Over the years I have fielded a lot of questions regarding supplements. Everyone seems to be looking for that training edge and for a magic pill that will allow them to achieve all of their training goals and dreams. Let me be clear – there is no magic pill you can buy over the counter. If something really works it is illegal or banned. End of story.

 

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