Dear Mark: Carob, Psyllium, Chia Seeds, and Vanilla

April 4, 2011

I enjoyed answering your questions last week, so let’s do it again today. We’ve got another triad this time, including another question from Hilde. There’s going to be a lot of fiber talk, some fecal discussion, and even a few bits regarding multi-level marketing schemes. I’m also going to discuss the virulent menace that is the vanilla bean.
(Looking back at the title I just wrote, it sounds like the ingredients for a disgusting raw vegan dessert. Some lukewarm thing with the consistency of paste sloppily shoved into the shape of a brownie and sold for six bucks at the farmers’ market. Yum.)
Okay, on to the questions:

Would you consider carob to be a source of protein or classify it as an “Occasional Indulgence”?
Gayla

Technically, carob is a source of protein. And by that, I mean it contains measurable amounts of protein. Is it a good source of protein? Is it a rich […]

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