How Much Do You Want It? The 4 Levels of Motivation for Lifters

September 22, 2015

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Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.

It is always interesting to ask your fellow trainees why they lift weights. The answers will usually range from simply wanting to stay in shape to becoming a champion weightlifter, powerlifter, bodybuilder, or a better athlete at another sport. These are all good and noble motives, and will suffice if you just want a superficial answer. The discussion becomes more interesting when you uncover the intensity of the motivation behind the reason.

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