The One Element of Your Training That Can’t Be Forsaken

September 23, 2015

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Keeping a training log will expose when to increase weight and reps to optimize your gym efforts. Don’t train for nothing.

Note: Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions directly to Charles in the comments below this article.

The Most Important Training Principle in the Weight Room

How do you know that you’re progressively increasing the challenge in your workouts over time? And what does this even mean?

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