7 Hot Tips for Your Next Bench Press Competition

September 23, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

These seven tips will get your bench booming for your next meet, with advice on mindset, training, gear, and weight management.

You’ve been researching powerlifting comps. You thought, “Screw it,” got registered, and signed yourself up for a meet. Maybe you signed up for bench-only just to dip your toes in, or maybe you’re planning to attempt all three lifts.

Problem is, you are now six weeks out from the greatest moment of your life. But your bench sucks and you have no real idea what you’re doing. Don’t sweat it. We’ve got your back. Here are my seven top tips to make your bench tip-top come lifting day.

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