The 4 Pillars of Fitness Training: All Your Clients Will Ever Need

September 24, 2015

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Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.

I love it when my clients ask me for a “program.” You know how it goes. They want a deadlift plan, or a triathlon plan, or maybe a BJJ plan. What they never seem to realize is that programs are for non-beginners. Yet there they are with 20% body fat, a deadlift that is barely above bodyweight, and no cardio fitness. They can’t even touch their toes.

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