A Comprehensive Guide to Meal Planning for Fat Loss

September 25, 2015

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Fat loss is an age-old endeavor. It doesn’t have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.

Google “body fat loss” and see how many search results you get. Fat loss is an age-old endeavor. Look at the magazines in the grocery store checkout line and you are guaranteed to see multiple covers claiming the “secrets to success” for fat loss. And you’ve probably heard about the six-billion-dollar diet industry that has infiltrated our country, despite the obesity and diabetes epidemic.

So, what are we missing? What is the secret to shedding body fat?

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