Fix Your Hand Position to Supercharge Your Squats

October 3, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Squats should be working your legs and glutes. But when your grip is too wide, they don’t do that any more.

Squats. Sitting down with a weight on your back then standing back up. They sound simple, but unfortunately they aren’t. Technique plays a significant role in your ability to move heavy loads. One of the biggest technique mistakes I see destroying what could be a great squat is where you place your hands. Watch the video below to see what I mean.

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