Antifragility: Learn to Thrive Under Pressure

October 8, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Just as metal gets stronger when heated and hammered, we can get stronger when we train with pressure.

In my first article on choking, we discussed how overthinking gets in the way of ingrained movement patterns. An example of this is the baseball player throwing the ball in the dirt. When thinking stops, you are able to do what you know how to do so well.

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