Got a Cranky Elbow? How to Train Smart and Prevent Pain

October 13, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Lifting puts a lot of strain on the elbows. Learn how to move heavy loads without sacrificing elbow health.

Twingy and tweaky elbows are never desirable. But much like with shoulder pain, if you’ve been lifting for any appreciable amount of time, you’ve probably experienced (or currently have) elbow pain. But all is not lost if you already have pain.

This article offers some tips to avoid elbow pain through preventive work. I’ll also explain a few ways to reduce pain and work around it. Not only that, but there’s a little bit of anatomy thrown in so you can show off at parties.

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