5 Essential Strength Training Principles for Fighters

October 13, 2015

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Keeping these five principles in mind before you begin a strength program will only help you in the long run.

So you are a budding martial artist or sport fighter. Or maybe you’re training for reality-based self-defense and want to get stronger but don’t know where to start. Here are some principles you probably want to take on board before you start your strength program. Follow these principles and you will become stronger without affecting your sport-specific skill set, and stay injury free in the process.

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