How to Trim the Fat Off Your Warm Up Routine

October 15, 2015

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It’s easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training – how much time are you wasting on a weekly basis?

Do you warm up before your training sessions? By now, the answer is probably yes since the industry has force-fed you the idea of the dynamic warm up being the most pivotal aspect of fitness. But the better question is, how is your warm up helping you move closer to your goals, and is it producing optimal results?

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