http://www.marksdailyapple.com/
Right now, you can get a free jar of Primal Kitchen™ Mayo as a gift with purchase at Thrive Market. Register here to qualify.
Research of the Week
Men really do prefer sex over food.
The danger of eternal summer, or how central heating and AC have disrupted our seasonal biology.
It turns out that elephants, who never really get cancer despite having 100-times as many cells as humans, have over 40 copies of a cancer-inhibiting gene. Humans? Two copies.
New Primal Blueprint Podcasts
Episode 89: Tommy Brice: Host Elle Russ sits down with Tommy Brice, one of California’s top physical therapists who just happens to use Primal principles in his practice. In this episode, you’ll learn about overtraining, the effect going Primal may have on your pain levels, how increasing muscle mass can improve pain and injury resistance, the importance of proper posture and presence when moving, and how to find the right physical therapist for you.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Also, be sure to check out and subscribe to the Primal Endurance Podcast.
Weekly sweepstakes: Write a review for The Primal Blueprint Podcast or The Primal Endurance Podcast on iTunes and submit this form for a chance to win a Primal prize package. One new winner is chosen every week!
Interesting Blog Posts
Is too much nutritional knowledge counterproductive?
How to be happy, according to neuroscientists.
Media, Schmedia
Is this the greatest viral ad in the history of the Internet?
The modern onslaught waged on the microbiome.
Everything Else
Stonehengers were big on barbecue (and cheese).
Human transplant organs to be grown in genetically-altered pigs.
The White House is requesting $700k for standing desks.
Scientists have programmed viruses to kill pathogenic bacteria and leave benign ones alone.
Is this how your camping trips look?
In 2017, a Japanese technology company plans to unveil the world’s first farm completely run by robots.
Recipe Corner
- What if instead of bread you used spaghetti squash for sandwich buns?
- Next time you’re feeling under the weather (or you just want some delicious chicken), make pollo al ajillo (garlic chicken).
Time Capsule
One year ago (Oct 20 – Oct 26)
- Are Video Games Good or Bad For Us? – How gaming can actually improve your health.
- How to Accept Your Imperfections –The guide to loving you.
Comment of the Week
Yay, these changes are fantastic! Now someone besides me please talk to my husband.
– Spouses really are the biggest hurdles.
Filed under: Fitness