Got Bloating? Move Beyond Whey Protein

October 19, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.

If you’re involved in the fitness world, you are probably familiar with the benefits of using whey protein in a post-workout protein shake. The speed of absorption, high bio-availability, and large amount of branched-chain amino acids make whey ideal for muscle recovery. There’s a reason whey protein powder has been the gold standard for many years.

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