Become the Visionary: Balance Your Athlete’s Performance

October 20, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Many athletes rely on their defaults of mobility, speed, and power to get the job done. Instead, cultivate balanced technique in all your athletes.

This article is about a human foible that intrudes into athletic development all too often and is the responsibility of the coach to deal with. I’m talking about the tendency of humans to over-rely on their default strengths – in other words, to lean too heavily on what has worked in the past.

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