Can I Train Strength and Endurance in the Same Session?

October 20, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

It’s an age-old debate: will endurance work kill your strength gains? A new study sheds light on the answer.

An Ongoing Debate

Exercise is critical for health, longevity, and quality of life. Experts universally agree that everyone should participate in both endurance-oriented and strength-oriented activities several times per week.

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