Lift Stuff: Add Mass to Your Body and Years to Your Life

October 24, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.

“Strong people are harder to kill than weak people, and more useful in general.”

The infamous words of Mark Rippetoe are often used to drive the avid gym-goer to squat more, deadlift more, and bench press more. But when your goal is health and longevity, the quote takes on an even broader meaning.

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