Strength Training for Yogis: Dips for Upper Body Stability

October 27, 2015

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Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.

Ring and bar dips are the next topic in our discussion on how to strengthen your yoga practice off the mat. These gymnastic movements strengthen almost every upper body muscle, from the triceps to the lats, and even down to the core. Dips also build on two exercises I’ve discussed in previous posts: push ups and supports.

When approaching a ring or bar dip, be mindful of positioning and set up. Dips are compound movements requiring strength not only to stabilize but also to move your entire bodyweight.

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