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I don’t know whether this has something to do with being an adult or is just the result of what my body is used to, but these days I can’t handle eating much candy. This poses a dilemma around Halloween, when the flavors of my childhood are calling to me, but I know how crummy I’ll feel after a candy-coated trip down memory lane.

Enter: these sweet and salty pumpkin seeds, roasted until crispy and then dressed up like all our Halloween favorites. Just think of it as a nutritious snack in a candy costume.

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Filed under: Fitness