Kettlebells Work: But Can You Endure the Chain of Pain?

November 6, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

There aren’t many kettlebell workouts around that are as gruesome as the Chain of Pain – but it works.

No title of a workout has ever lived up to its name like this one. I’ve come up with dozens of routines: Hells Bells, FML, and Helter Skelter to name a few. The former athletes of mine who are reading this right now will feel a cold chill run up their spine just hearing those names. But nothing has had more impact than my beloved Chain of Pain.

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