Your Secret Weapon for Pain-Free Muscle Growth

November 12, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Think that the only way to gain muscle mass is to lift heavy? Think again.

You might look like a beast grinding through heavy weight, but you’re not doing yourself many favors in the hypertrophy department. Pushing top-end weight with sub-optimal form may help you increase strength, but it won’t maximize muscle growth.

Performing a one-rep max has little benefit for hypertrophy because form and focus go out the window. As a result, you create little tension in the working muscle. But your body doesn’t know how much weight you’re lifting. All it knows is the amount of tension it feels.

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