Fitness Tips and Observations From My First 40 Years

September 14, 2009

Instead of doing a post analyzing a scientific study, I wanted to make a list of random fitness tips that came to my head when thinking about staying in shape and eating well, etc. These are just some observations I've made over the past 39 years. I don't turn 40 for another 3 months, but close enough. I am hoping to start this little brainstorming list and have people reading this, add to the list in the comment section.

[I like to think of the posting an article on the Internet as sending a message in a bottle. It is crazy where the info winds up. I send out from my apartment in Seattle and within days it is found in many remote areas throughout the world. I really love the whole concept.]
So This is Just a Random List of Fitness Tips & Observations
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