Nutrition Advice to Turn You Into a Strength Training Animal

November 17, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Shift your focus from eating for appearance to eating for performance.

How had I gained 23lb in just a little over a year?

“There must be a mistake. Are you sure this scale is correct?” I stammered.

“Doesn’t your weight class go up to 140?” asked the gentleman recording my weight.

“Well, yes. But I’ve never weighed 135 in my life!” I replied.

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