Endurance Athletes: The 2 Phases of Perfect Off-Season Prep

November 17, 2015

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Capitalize on your off-season to lay the groundwork for a great season ahead.

I want your next season to be your very best, and I’m sure you do too. Capitalizing on your off-season lays the groundwork for a great season ahead. The off-season, or as I prefer to call it, the transition phase, is a time ripe with opportunity for long-term gains and consistent PRs. Who doesn’t want that?

Making the most of this time begins with adopting the right mental framework. This is why I prefer to talk in the terms of two phases:

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