Awesome Fitness Boot Camp Workout Pictures By Jay Bowman

September 15, 2009

Rev. Jay Bowman After Our Fitness Boot Camp

KnuckleUp’s Fitness Boot Camp beach edition is now finished…
For the past 5 weeks, our group of boot camp warriors woke up at 5am every Tuesday and Thursday to come to the Gym and get in shape following Matt Costa’s military-style workout.
If you ask any of these boot campers, they’ll tell you that it was not easy; it took a lot of determination, strength, and will power.
But what they’ll undoubtedly say is that it was worth EVERY drop of sweat. Warriors like Reverend Jay Bowman lost weight and gained muscle at a rate beyond any treadmill training ever could.
We’re still compiling the data from their last weight in and will post it here as soon as possible.
For now, check out these pictures that Rev. Jay took during some of the sessions:

KnuckleUp Fitnes Boot Camp Group

The Plank – Boot Camp Workout

Walking The Plank – Boot […]

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.