Originally Posted At: https://breakingmuscle.com/feed/rss
It’s always a battle not to overindulge during the holidays. Willpower is in limited supply as we are surrounded by many food choices within our immediate environment. Rather than relying on willpower, we can change the environment so that we don’t overindulge. Below are some tips on changing your eating environment that you can use to immediate effect during the holiday season.
Use Smaller Plates
Filed under: Fitness