7 Simple Daily Rules for Health and Happiness

November 21, 2015

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We live in a busy world. Be kind to yourself and perform your best with these daily practices.

Today I want to bring you my best tips for feeling great, both physically and mentally. You might think these simple ideas can’t make a big difference for your health, movement, injury rate, or experience of pain. But let me tell you, they really and truly can. Most people need to read and re-read these, and more importantly, apply them in daily life.

So take a look, and make an effort to implement these guidelines into your daily practices.

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