Contest: Primal Blueprint Workout Video

September 30, 2011

pstrongThe Prize:/strong/p
pHold your fist-pumps of glee until the end, because I#8217;m giving away an arsenal of equipment for this one#8230;/p
pimg class=”alignright” title=”Mace” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/Picture24.png” alt=”Picture24″ width=”319″ height=”240″ //p
pstrongA Mace./strong From a title=”Stronger Grip” href=”http://www.strongergrip.com/” target=”_blank”StrongerGrip.com/a. Not sure how to use a mace? Check out the video on a title=”Short Mace” href=”http://www.strongergrip.com/products/Loadable-Short-Mace.html” target=”_blank”this page/a. I#8217;m a big fan of incorporating maces into my workouts, and actually own a Stronger Grips mace. It#8217;s tough and durable, and you can add weight to the hollow, sealed globe at the end to suit your strength level. Check out a title=”Stronger Grip” href=”http://www.strongergrip.com/” target=”_blank”StrongerGrip.com/a to view their wide selection of workout gear (including a title=”Sledgehammers” href=”http://www.strongergrip.com/categories/Sledgehammers/” target=”_blank”sledgehammers/a and a title=”Indian Clubs” href=”http://www.strongergrip.com/categories/Indian–Clubs/” target=”_blank”clubs/a). And for those of you who aren#8217;t into winning or buying stuff, the owner of Stronger Grip also runs a blog for folks who like to lift heavy things: a title=”Stronger […]

Original post by Mark Sisson

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.