Lose Weight and Decrease Stress by…Ignoring Journalists?

September 17, 2009

I apologize for the lack of updates lately, I’ve been hard at work on a new project…However, something appeared in my in-box today that I had to share with you…
It was an article from the NYTimes about “The Risks and Rewards of Skipping Meals”
In this article, the author attempted to review some of the research being published back in 2007…Specifically a study publshed in Metabolism, which “looked at what happens when people skip meals but end up eating just as much as they would in a normal day when they finally do sit down to a meal.”
The study, conducted by diabetes researchers at the National Institute on Aging, involved healthy, normal-weight men and women in their 40s. For two months, the study subjects ate three meals a day. For another eight-week period, they skipped two meals but ate the same number of calories in one evening meal, consumed between 4 […]

Original post by Brad Pilon

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