Strength Training for Yogis: Lift From the Floor to Move Well

November 24, 2015

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Training the clean and deadlift will help you move with more ease in your yoga, and in life.

Take the time to learn this week’s moves. Not only will they make you stronger, but they will help you improve your body mechanics. What does that mean? It means you will move with more ease. And everyone, especially yogis, loves to move with ease.

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